Many modalities provide a multitude of potential benefits for self: stress relief, pain management, spiritual awareness, sleep, fear alleviation, just to name few. So to identify what each of these will do will be different for the individual trying them. Also, with many of the processes, repetition is key for a successful end result. You can google the topics, to get a general overview. However, my focus on each topic will be an outline including a definition, history, the practice, my own testimonial and where you can go to learn more and about supplies needed to practice, if needed.
I split these topics into 2 categories; 1. processes that are done on self or others generating a body and/or mind experience with a focus on obtaining a genuine self, stress relief, pain management, etc.. 2. Are instruments and/or awarenesses that can be used to enhance our body and mind. Some of which compliment the processes.
(My list has grown from yesterday and will continue to grow.)
“Love is the light that dissolves all walls between souls, families and nations” – Paramahansa Yogananda
1.
Reiki
Yoga
Yoga Nidra
Flexology – Hand and Foot
EFT & TFT Tapping
NLP
Acupuncture
Massage
Chiropractic
Floats
Cryotherapy
Herbalism
Fascia release
Proper Breath
2.
Ayerveda
Crystals/Sage/Palo Santo
Moon Cycles
Chakras & Koshas
Magnesium
Essential Oils
Meridians
Gut Health and Diet
Drumming
Natural Remedies
Natural Elements
Brain waves
Be safe,
Dawn
The Holistic Road 